Comparing Nutrients in 300 calories Baked Sweet PotatoVS Roasted Cashews
Weight per 300 calories
Baked Sweet Potato
333g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.4 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is very high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Roasted Cashews?
Baked Sweet Potato VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Roasted Cashews?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Roasted Cashews:
300 calories of Baked Sweet Potato have more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B9 and 2.4 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Sweet Potato Baked in skin, flesh only as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Roasted Cashews:
300 calories of Baked Sweet Potato have 5.4 times more Calcium, 3.8 times more Manganese, 5.4 times more Potassium, 14.4 times more Sodium and 284.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Selenium and 2.7 times more Zinc than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 4 times more Carbohydrate, 8.2 times more Sugars and 7 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 48.4 times more Fat, 27.6 times more Saturated Fat and 13.3 times more Omega 6 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Sweet Potato Baked in skin, flesh only as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.