Boiled Sweet Potato No Skin VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Canned Red Kidney Beans with Liquids:
- 300 calories of Boiled Sweet Potato no Skin have more Vitamin A, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 17.1 times more Vitamin C and 50.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 5.2 times more Selenium, 8.9 times more Sodium and 2.9 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sweet Potato no Skin have 1.3 times more Carbohydrate and 3.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Sweet Potato without Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.