Nutrient Comparison: Boiled Sweet Potato no Skin VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 16 times more Vitamin C and 47 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 2 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 5.5 times more Selenium, 9.5 times more Sodium and 3.1 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Potato no Skin have 3.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Sweet Potato without Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.