Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 33 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Selenium, 4.8 times more Sodium and 3.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in five ounces.