Canned Red Kidney Beans With Liquids VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Vacuum Pack:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 100 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 29.4 times more Vitamin C and 44.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Vacuum Pack:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 5.4 times more Sodium and 3.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 2.7 times more Fiber and 3.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 100 calories.