Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Dried Beechnuts
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Dried Beechnuts
52g
Dried Beechnuts have 7.6 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is very high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Dried Beechnuts?
Boiled Sweet Potato No Skin VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Dried Beechnuts:
300 calories of Boiled Sweet Potato no Skin have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Sweet Potato without Skin as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Dried Beechnuts:
300 calories of Boiled Sweet Potato no Skin have 204.6 times more Calcium, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, 5.4 times more Sodium, 4.2 times more Zinc and 92 times more Water than Dried Beechnuts.
Both Boiled Sweet Potato no Skin and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 47.1 times more Fat, 24.3 times more Saturated Fat, more Omega 3 and 39.8 times more Omega 6 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein