Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Sunflower Seed Flour
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.3 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Sunflower Seed Flour?
Boiled Sweet Potato No Skin VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Sunflower Seed Flour:
300 calories of Boiled Sweet Potato no Skin have 1687.9 times more Vitamin A and 42.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Sweet Potato without Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Sunflower Seed Flour:
300 calories of Boiled Sweet Potato no Skin have 14.7 times more Potassium, 38.6 times more Sodium and 46 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 67.8 times more Selenium and 5.8 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 2.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled Sweet Potato without Skin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.