Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oil Roasted Almonds:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 4.9 times more Vitamin B1, 20.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 3.5 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oil Roasted Almonds:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Iron, 2.6 times more Potassium, 2100.5 times more Sodium and 228.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 8 times more Carbohydrate, 10.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 49.3 times more Fat, 13.2 times more Saturated Fat, 21.2 times more Omega 6 and 1.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.