Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 16.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 27.6 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has 263 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 15.2 times more Magnesium, 9.2 times more Manganese, 14.6 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8 times more Energy, 394.1 times more Fat, 105.2 times more Saturated Fat, 169 times more Omega 6, 4.2 times more Fiber and 15.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.