Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Roasted Cashews
Weight per 300 calories
Frozen Sweet Potato
313g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Roasted Cashews?
Frozen Sweet Potato VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Roasted Cashews:
300 calories of Frozen Sweet Potato have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Roasted Cashews:
300 calories of Frozen Sweet Potato have 4.9 times more Calcium, 4.8 times more Manganese, 3.9 times more Potassium and 263.4 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Selenium and 3 times more Zinc than Frozen Sweet Potato, Unprepared.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato have 4.1 times more Carbohydrate and 3.4 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 43.1 times more Fat, 39.3 times more Saturated Fat, 19.1 times more Omega 6 and 1.5 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Frozen Sweet Potato, Unprepared as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.