Comparing Nutrients in 300 calories Steamed Sweet Potato LeavesVS Red Kidney Beans
Weight per 300 calories
Steamed Sweet Potato Leaves
857g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is high in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Red Kidney Beans?
Steamed Sweet Potato Leaves VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves vs Red Kidney Beans:
300 calories of Steamed Sweet Potato Leaves have more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.2 times more Vitamin C, 44 times more Vitamin E and 186.7 times more Vitamin K than Red Kidney Beans.
Both Steamed Sweet Potato Leaves and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Steamed Sweet Potato Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves vs Red Kidney Beans:
300 calories of Steamed Sweet Potato Leaves have 3.8 times more Calcium, 3.3 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 2.7 times more Selenium and 73.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves have 25.1 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Steamed Sweet Potato Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.