Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Dried Butternuts
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Dried Butternuts
49g
Dried Butternuts have 3.4 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Dried Butternuts?
Frozen French Fried Sweet Potatoes With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Dried Butternuts:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 243.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Butternuts.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Dried Butternuts:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 3.3 times more Calcium, 1.3 times more Copper, 3.3 times more Potassium and 490.9 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 12.8 times more Selenium and 2.4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 9.9 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Fat, 8 times more Omega 3, 4 times more Omega 6 and 3.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate