Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Boiled Red Kidney Beans
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Boiled Red Kidney Beans
236g
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Red Kidney Beans:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Red Kidney Beans:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.2 times more Selenium and 145.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 9.8 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 3 times more Manganese, 18.2 times more Potassium and 9.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 9.3 times more Fat, 16.3 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.4 times more Omega 3 and 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6