Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Red Kidney Beans:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Red Kidney Beans:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more Phosphorus, 13.6 times more Selenium and 382.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Copper, 4.1 times more Magnesium, 6.9 times more Potassium and 3.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Energy, 24.4 times more Fat, 42.8 times more Saturated Fat, 14.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6