Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2 times more Iron, 1.4 times more Manganese, 3 times more Phosphorus, 14.8 times more Selenium and 3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 2.7 times more Magnesium, 4.5 times more Potassium, 2 times more Zinc and 2.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.1 times more Energy, 33.9 times more Fat, 24.6 times more Saturated Fat, 1.6 times more Omega 3, 18.3 times more Omega 6 and 3.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6