Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Canned Red Kidney Beans with Liquids
617g
Sweet rolls, cinnamon, refrigerated dough with frosting have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Red Kidney Beans with Liquids:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Red Kidney Beans with Liquids:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 11.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 18.4 times more Potassium, 1.4 times more Sodium, 8.2 times more Zinc and 11.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 8.2 times more Fat, 6 times more Saturated Fat and 4.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 4.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6