Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Cauliflower
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Cauliflower
1200g
Sweet rolls, cinnamon, refrigerated dough with frosting have 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Cauliflower?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Cauliflower?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 34.2 times more Vitamin B5, 79.1 times more Vitamin B6, 15.2 times more Vitamin B9 and 3210.1 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cauliflower:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.5 times more Calcium, 8 times more Copper, 2.3 times more Iron, 18.2 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 68.7 times more Potassium, 11.6 times more Zinc and 42.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.3 times more Fat, 1.8 times more Saturated Fat and 7.1 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6