Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cauliflower:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 9.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 7.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 241 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cauliflower:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.7 times more Manganese, 7.3 times more Phosphorus, 27.2 times more Selenium and 25.5 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Magnesium, 5.2 times more Potassium and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cauliflower contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 13.3 times more Energy, 43.6 times more Fat, 23.7 times more Saturated Fat, 5.4 times more Omega 3, 95.2 times more Omega 6, 10.4 times more Carbohydrate and 2.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6