Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
6%
33%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Vitamin B1 and 3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 14.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 87.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Iron, 1.7 times more Phosphorus and 14.3 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 4.4 times more Magnesium, 14.9 times more Potassium and 2.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.