Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 38.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.4 times more Calcium, 3.9 times more Iron, 2.6 times more Manganese, 4 times more Phosphorus, 32.6 times more Selenium and 2.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium and 6.6 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 5.1 times more Omega 3, 6 times more Omega 6, 2.2 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6