Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Stewed Canned Tomatoes
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Stewed Canned Tomatoes
1154g
Sweet rolls, cinnamon, refrigerated dough with frosting have 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6, 1.3 times more Vitamin B9 and 505.9 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Stewed Canned Tomatoes:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Phosphorus and 2.1 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 14 times more Calcium, 22.1 times more Copper, 7 times more Iron, 14 times more Magnesium, 1.8 times more Manganese, 45.7 times more Potassium, 3.7 times more Sodium, 7 times more Zinc and 40.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 5 times more Fat, 9.3 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.