Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Stewed Canned Tomatoes:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 10.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Stewed Canned Tomatoes:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Iron, 7 times more Manganese, 16.1 times more Phosphorus, 27.2 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 3.6 times more Potassium and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 12.8 times more Energy, 64.2 times more Fat, 118.5 times more Saturated Fat, 27 times more Omega 3, 20.6 times more Omega 6, 8.3 times more Carbohydrate and 5.5 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein