Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Frozen Carrots
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Frozen Carrots
833g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B5, 28.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 125.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Frozen Carrots:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.5 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.6 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 4.1 times more Manganese, 37.5 times more Potassium, 9.8 times more Zinc and 39.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.9 times more Fat and 7.1 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3