Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Canned Tomatoes with Green Chilies
2000g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 13.4 times more Vitamin B5, 73.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 748.1 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Tomatoes with Green Chilies:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Calcium, 30.6 times more Copper, 2.4 times more Iron, 22.1 times more Magnesium, 7.6 times more Manganese, 41 times more Potassium, 11.6 times more Sodium, 9.2 times more Zinc and 100.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.8 times more Fat, 12.6 times more Saturated Fat and 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 3.1 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.