Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 12 times more Vitamin B1, 12.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3 times more Vitamin B6 and 31 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Calcium, 10.2 times more Iron, 3.2 times more Manganese, 24.9 times more Phosphorus, 44.3 times more Selenium, 2.1 times more Sodium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.7 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 24.1 times more Energy, 165 times more Fat, 304.4 times more Saturated Fat, 88 times more Omega 3, 56.6 times more Omega 6, 15.5 times more Carbohydrate and 7.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein