Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Florida Oranges

Weight per 300 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g
• Florida Oranges: 652g

Sweeteners, for baking, brown, contains sugar and sucralose have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	58% 75.3g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	NA	41% 15.7g	38g per day for Men 19-50 years
Protein	0% 0g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.97% 0.012mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.89% 0.012mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.86% 0.093mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.38% 0.031mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Florida Oranges	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	7.13% 0.064mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	1.84% 7.73mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.22% 1.55mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	NA	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.062mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	15.4% 568g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Florida Oranges?

Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Florida Oranges:

• 300 kcal of Raw Florida Oranges contain 56.2 times more Vitamin B1, 22.5 times more Vitamin B2, 42.2 times more Vitamin B3, 17.6 times more Vitamin B5 and 10.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Florida Oranges:

• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 2.2 times more Iron than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 5.8 times more Calcium, 4 times more Copper, 8.4 times more Magnesium, 3.1 times more Manganese, 50.6 times more Phosphorus, 11 times more Potassium and 301.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Florida Oranges contain 1.7 times more Sugars and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein