Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Oranges with Peel
Weight per 300 calories
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Oranges with Peel
476g
Sweeteners, for baking, brown, contains sugar and sucralose have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Sweeteners, for baking, brown, contains sugar and sucralose
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 41.1 times more Vitamin B1, 20.5 times more Vitamin B2, 38.5 times more Vitamin B3, 16.9 times more Vitamin B5 and 14.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 6.8 times more Calcium, 4.2 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 67.7 times more Phosphorus, 9.3 times more Potassium and 207.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein