Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brownVS Boiled Red Kidney Beans
Weight per 300 calories
Sweeteners, sugar substitute, granulated, brown
86.5g
Boiled Red Kidney Beans
236g
Sweeteners, sugar substitute, granulated, brown have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Boiled Red Kidney Beans?
Sweeteners, Sugar Substitute, Granulated, Brown VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 29.1 times more Vitamin B1, 10.6 times more Vitamin B2, 7.5 times more Vitamin B5 and 21.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Boiled Red Kidney Beans:
300 calories of Sweeteners, sugar substitute, granulated, brown have 11.5 times more Calcium and 104.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 94.5 times more Copper, 50.2 times more Iron, 20.5 times more Magnesium, 59.2 times more Manganese, 48.5 times more Phosphorus, 28.2 times more Potassium and 73.1 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, sugar substitute, granulated, brown have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 33.7 times more Fiber and 11.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein