Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, sugar substitute, granulated, brown versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Boiled Red Kidney Beans:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 31.4 times more Calcium and 286 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 34.6 times more Copper, 18.4 times more Iron, 7.5 times more Magnesium, 21.7 times more Manganese, 17.8 times more Phosphorus, 10.3 times more Potassium and 26.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 2.7 times more Energy, 3.7 times more Carbohydrate and 12.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 12.3 times more Fiber and 4.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber