Nutrient Comparison: Boiled Red Kidney Beans VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 21.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Boiled Red Kidney Beans have 26.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.9 times more Calcium and 4.8 times more Manganese than Boiled Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 2.1 times more Energy, 3 times more Carbohydrate and 187.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein