Nutrient Comparison: Boiled Red Kidney Beans VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Syrup, maple, Canadian:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 21.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Syrup, maple, Canadian:
- 14 ounces of Boiled Red Kidney Beans have 26.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.9 times more Calcium and 4.8 times more Manganese than Boiled Red Kidney Beans.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.1 times more Energy, 3 times more Carbohydrate and 187.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein