Comparing Nutrients in 300 calories Syrup, CaneVS Boiled California Red Kidney Beans
Weight per 300 calories
Syrup, Cane
112g
Boiled California Red Kidney Beans
242g
Syrup, Cane has 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Boiled California Red Kidney Beans?
Syrup, Cane VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrup, Cane as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 11 times more Calcium, 31.3 times more Copper, 1.8 times more Iron, 10.4 times more Magnesium, 37.2 times more Phosphorus, 14.4 times more Potassium and 9.8 times more Zinc than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Syrup, Cane as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.