Comparing Nutrients in 300 calories Syrup, CaneVS Red Kidney Beans
Weight per 300 calories
Syrup, Cane
112g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Syrup, Cane, which is high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Red Kidney Beans?
Syrup, Cane VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrup, Cane as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 5.1 times more Calcium, 27.9 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 40.5 times more Phosphorus, 17.2 times more Potassium and 11.7 times more Zinc than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Syrup, Cane as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.5 times more Carbohydrate and 43.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, Cane as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.