Nutrient Comparison: Syrup, Cane VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, Cane as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Red Kidney Beans:
- 14 ounces of Syrup, Cane have 4.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 35 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 50.8 times more Phosphorus, 21.6 times more Potassium, 4.6 times more Selenium and 14.7 times more Zinc than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 34.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, Cane.
- Both Syrup, Cane and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, Cane as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.