Lets compare vitamin content per 100 grams of Syrup, Cane vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 5.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Syrup, Cane and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Syrup, Cane as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Boiled California Red Kidney Beans:
Syrup, Cane has 1.2 times more Iron and 14.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 14.5 times more Copper, 4.8 times more Magnesium, 17.1 times more Phosphorus, 6.7 times more Potassium, 1.7 times more Selenium, 4.5 times more Zinc and 2.6 times more Water than Syrup, Cane.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 2.2 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.