Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Brussels Sprouts
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Brussels Sprouts
698g
Syrup, NESTLE, chocolate has 6.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Brussels Sprouts?
Syrup, NESTLE, Chocolate VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 144.9 times more Vitamin B1, 18.2 times more Vitamin B2, 26.9 times more Vitamin B3, 96.7 times more Vitamin B5, 152.2 times more Vitamin B6, 127.2 times more Vitamin B9, more Vitamin C, 550.5 times more Vitamin E and 5536.4 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, NESTLE, chocolate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Calcium, 1.4 times more Copper, more Iron, 3.6 times more Magnesium, 6.8 times more Manganese, 7.4 times more Phosphorus, 19.9 times more Potassium, 6.7 times more Selenium, 4.8 times more Zinc and 16.9 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Brussels Sprouts contain similar levels of Sodium per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 1.2 times more Carbohydrate and 4.4 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.