Nutrient Comparison: Syrup, NESTLE, chocolate VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 23.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 15.5 times more Vitamin B5, 24.3 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and 885 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Brussels Sprouts:
- 5 ounces of Syrup, NESTLE, chocolate have 4.4 times more Copper, 1.7 times more Magnesium, 6 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Calcium, more Iron, 3.2 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Selenium per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 6.3 times more Energy, 7.5 times more Carbohydrate and 27.3 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.