Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Oranges with Peel
Weight per 300 calories
Syrups, chocolate, fudge-type
85.7g
Oranges with Peel
476g
Syrups, chocolate, fudge-type have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Oranges with Peel ?
Syrups, Chocolate, Fudge-type VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 72.2 times more Vitamin A, 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 11.1 times more Vitamin B3, 15.4 times more Vitamin B5, 25.8 times more Vitamin B6, 41.7 times more Vitamin B9 and 1972.2 times more Vitamin C than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, chocolate, fudge-type as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Oranges with Peel :
300 calories of Syrups, chocolate, fudge-type have 31.1 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.9 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 21 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 5.3 times more Fat and 20.5 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Syrups, chocolate, fudge-type as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.