Nutrient Comparison: Syrups, chocolate, fudge-type VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Oranges with Peel :
- 5 ounces of Syrups, chocolate, fudge-type have 1.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 355 times more Vitamin C than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Oranges with Peel :
- 5 ounces of Syrups, chocolate, fudge-type have 6.1 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 173 times more Sodium and 7.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 3.8 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 5.6 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 4.1 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.