Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Dried Beechnuts
Weight per 300 calories
Syrups, corn, high-fructose
107g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Syrups, corn, high-fructose, which is very high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Dried Beechnuts?
Syrups, Corn, High-fructose VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, 9.5 times more Vitamin B2, 41 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, high-fructose as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 11.3 times more Copper, 40 times more Iron, 7 times more Manganese and more Potassium than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Syrups, corn, high-fructose as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 4.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, corn, high-fructose as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.