Nutrient Comparison: Syrups, corn, high-fructose VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 23.1 times more Copper, 82 times more Iron, 14.3 times more Manganese, more Potassium, 19 times more Sodium and 18 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Protein