Comparing Nutrients in 300 calories Syrups, mapleVS Sunflower Seed Butter
Weight per 300 calories
Syrups, maple
115g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Syrups, maple, which is very high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Sunflower Seed Butter?
Syrups, Maple VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Syrups, maple vs Sunflower Seed Butter:
300 calories of Syrups, maple have 3 times more Vitamin B1 and 18.5 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 35.1 times more Vitamin B3, 13.7 times more Vitamin B5, 115.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Syrups, maple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Sunflower Seed Butter:
300 calories of Syrups, maple have 3.8 times more Calcium and 3.3 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 37.4 times more Copper, 15.8 times more Iron, 6.2 times more Magnesium, 140.3 times more Phosphorus, 73.3 times more Selenium and 1.4 times more Zinc than Syrups, maple.
Both Syrups, maple and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 6.8 times more Carbohydrate and 13.6 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 387.7 times more Fat, 281.6 times more Saturated Fat, 241.3 times more Omega 6, more Fiber and 182 times more Protein than Syrups, maple.
Both Syrups, maple and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, maple as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.