Nutrient Comparison: Syrups, maple VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Sunflower Seed Butter:
- 1 kilogram of Syrups, maple has 1.2 times more Vitamin B1 and 7.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 83.3 times more Vitamin B3, 32.5 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, maple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Sunflower Seed Butter:
- 1 kilogram of Syrups, maple has 1.6 times more Calcium and 1.4 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 88.7 times more Copper, 37.5 times more Iron, 14.8 times more Magnesium, 333 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 3.3 times more Zinc than Syrups, maple.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 2.9 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Energy, 920 times more Fat, 668.3 times more Saturated Fat, more Omega 3, 572.7 times more Omega 6, more Fiber and 432 times more Protein than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein