Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Brazilnuts
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Brazilnuts?
Syrups, Table Blends, Pancake, With Butter VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Brazilnuts?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 9.7 times more Vitamin B1 and more Vitamin E than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrups, table blends, pancake, with butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Brazilnuts:
300 calories of Syrups, table blends, pancake, with butter have 216.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 35.3 times more Calcium, 55 times more Copper, 11.9 times more Iron, more Magnesium, 12 times more Manganese, 32 times more Phosphorus, 97 times more Potassium, 1209.3 times more Selenium and 8.1 times more Zinc than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 14 times more Carbohydrate and 70.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 329.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, table blends, pancake, with butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.