Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Dried Butternuts
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Dried Butternuts?
Syrups, Table Blends, Pancake, With Butter VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Dried Butternuts?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Dried Butternuts:
300 kcal of Dried Butternuts contain 6.5 times more Vitamin B1, 60.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Dried Butternuts:
300 calories of Syrups, table blends, pancake, with butter have 603.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.3 times more Copper, 21.2 times more Iron, more Magnesium, 69.3 times more Manganese, 21.2 times more Phosphorus, 66.7 times more Potassium, 11.7 times more Selenium and 6.8 times more Zinc than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, with butter as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 12.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 301 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate