Nutrient Comparison: Syrups, table blends, pancake, with butter VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with butter versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 13.7 times more Vitamin B1, 16.4 times more Vitamin B2, 52.3 times more Vitamin B3, 126.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Dried Butternuts:
- 14 ounces of Syrups, table blends, pancake, with butter have 287 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 26.5 times more Calcium, 32.1 times more Copper, 44.7 times more Iron, more Magnesium, 145.8 times more Manganese, 44.6 times more Phosphorus, 140.3 times more Potassium, 24.6 times more Selenium and 14.2 times more Zinc than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, with butter have 6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 633.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein