Nutrient Comparison: Dried Butternuts VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Candies, halavah, plain:
- 14 ounces of Dried Butternuts have 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 32 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 2.7 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Candies, halavah, plain:
- 14 ounces of Dried Butternuts have 1.6 times more Calcium, 7.5 times more Manganese, 2.3 times more Potassium and 1.5 times more Selenium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 2.7 times more Copper, 1.4 times more Phosphorus, 195 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Candies, halavah, plain contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.3 times more Energy, 2.6 times more Fat, 145.3 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 3.2 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Candies, halavah, plain offer comparable quantities of Fiber per 14 ounces.