Comparing Nutrients in 300 calories Dried ButternutsVS Candies, halavah, plain
Weight per 300 calories
Dried Butternuts
49g
Candies, halavah, plain
64g
Dried Butternuts have 1.3 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candies, halavah, plain?
Dried Butternuts VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Candies, halavah, plain:
300 calories of Dried Butternuts have 2.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Candies, halavah, plain:
300 calories of Dried Butternuts have 5.8 times more Manganese and 1.7 times more Potassium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 3.5 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 254.5 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Candies, halavah, plain contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Dried Butternuts as well as Candies, halavah, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, 111.3 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 4.1 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, halavah, plain offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3