Nutrient Comparison: Dried Butternuts VS Candies, halavah, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Candies, halavah, plain:
- 5 ounces of Dried Butternuts have 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 32 times more Vitamin C than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 2.7 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Candies, halavah, plain:
- 5 ounces of Dried Butternuts have 1.6 times more Calcium, 7.5 times more Manganese, 2.3 times more Potassium and 1.5 times more Selenium than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 2.7 times more Copper, 1.4 times more Phosphorus, 195 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Candies, halavah, plain contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.6 times more Fat, 145.3 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 3.2 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Candies, halavah, plain offer comparable quantities of Fiber per five ounces.