Comparing Nutrients in 1 pound Dried Butternuts VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Dried Butternuts	Candies, halavah, plain	Recommended Dietary Allowance
Energy	96% 2776kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	58.5% 18.7g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	225% 38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	202% 113g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	160% 1.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	24% 240mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	606% 5.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	257% 20.5mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	235% 989mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	393% 2753mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Candies, halavah, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, halavah, plain:

• 1 pound of Dried Butternuts has 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 32 times more Vitamin C than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains 2.7 times more Vitamin B3 than Dried Butternuts.
• Both Dried Butternuts and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Candies, halavah, plain:

• 1 pound of Dried Butternuts has 1.6 times more Calcium, 7.5 times more Manganese, 2.3 times more Potassium and 1.5 times more Selenium than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains 2.7 times more Copper, 1.4 times more Phosphorus, 195 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
• Both Dried Butternuts and Candies, halavah, plain contain similar levels of Iron and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.3 times more Energy, 2.6 times more Fat, 145.3 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Candies, halavah, plain.
• While 1 lb of Candies, halavah, plain contains 3.2 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and Candies, halavah, plain offer comparable quantities of Fiber per one pound.